And endurance sports are excellent for developing those mental abilities which help us avoid negative feedback loops, in particular interoception and emotional granularity. And in pacing a marathon/cycling TT, constantly honing our judgement about how we feel and how we forecast the same effort to feel in x minutes.
And endurance sports are excellent for developing those mental abilities which help us avoid negative feedback loops, in particular interoception and emotional granularity. And in pacing a marathon/cycling TT, constantly honing our judgement about how we feel and how we forecast the same effort to feel in x minutes.
All this is perfectly true. The Society of Mind is my all-time favorite book. Thanks.